ROTATOR CUFF TEAR – 3 Things You MUST Know!

Rotator Cuff Tear – 3 Things You MUST Know! Certain shoulder injuries can be extremely painful and may cause a large disruption in one’s life. One of these shoulder injuries is the rotator cuff tear. When people say they have a “rotator cuff tear” they usually are referring to a tear of the supraspinatus tendon. The supraspinatus is one of four muscles that make up the rotator cuff. Why Does a Rotator Cuff Tear...

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100% Success Rate! Knee Tendonitis Treatment

Knee Pain?  If you are suffering from knee pain, it could be tendonitis. Knee pain stemming from tendonitis is extremely common and often seen in athletes. If you suspect tendonitis, employing a specific knee tendonitis treatment is imperative. The human knee is a complex and important structure so knee pain from tendonitis is often a result of an imbalance of muscle or other soft tissue in and around the knee joint. Knee tendonitis...

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SCIATICA PAIN; Am I in the RIGHT or WRONG PLACE?

SCIATICA PAIN; Am I in the RIGHT or WRONG PLACE?  Tampa, New Tampa, Lutz, Land O’ Lakes, Wesley Chapel, FL Millions of Americans are in need of treatment for their sciatica pain.  Treatment requires a multipronged strategy. Without the right expert evaluating a person for their specific sciatic pain the correct treatment will most likely never be rendered and healing will never truly take place.   Sciatica is a broad diagnostic...

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Can You Really Prevent an ACL Injury?

Can you really prevent an ACL injury? The answer to this question is not just a simple yes or no. We must first understand some of the factors that need to be considered when talking about the causes of ACL injuries.  Factors Influencing ACL Injury Incidence Body Factors Environmental Factors Biomechanical Factors Age Playing surface Footwear Gender Field Conditions Physical demand (type of sport/activity) Physical composition Weather...

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The Importance of Breathing Properly

The Importance of Breathing Properly One of the most important things you do is breath.  Do you know that you take more than 200,000 breaths per day?  Without food, you can live a few weeks, without water, you can live for a few days.  But without breathing, you can only last a few minutes.  Breathing keeps us alive.  But what you might not know is that how you breathe may either improve or deteriorate your quality of life.   If you...

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ARTHRITIS PAIN Conservative RELIEF – FAST!

ARTHRITIS PAIN; Conservative RELIEF – FAST! Arthritis pain affects most people at some point in their life. Anyone that has suffered from arthritis pain in the knees, hips, shoulder or spine knows just how debilitating arthritis pain can be.  So what can be done to decrease pain from arthritis? When arthritis pain gets bad enough, people will often end up at their primary care doctor or orthopedic. The typical protocol in...

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