Increase Turnout & Pointe Programs

Sport and Spine Physical Therapy and Wellness works very closely with high-level ballerinas and gymnasts. In just 5- 10 minutes increase Turnout or hip external rotation and foot plantar flexion Pointe significantly. The technique is done by a doctor of physical therapy and is 100% SAFE and EFFECTIVE with no pain!

A doctor of physical therapy gently stretches a structure in the hip and/or foot, similar to a muscle. Like a muscle it needs to be stretched consistently for approximately 4 weeks followed-up by specifically prescribed exercises. Dancers and Gymnasts can expect to gain and maintain a significant amount of “Turnout” and “Pointe”

All Dancer’s and Gymnasts undergo a screening prior to participating in the “Turnout” and “Pointe” Programs.

All minors require written consent by parent or guardian.

Turnout Program