Lower Back Pain Exercises – Core Stabilization

4 Way Hip Strengthening – Lower Back Pain Exercise

Core Stabilization Exercises (on mat)

1. Alt. 6 Inch Marching With & Without Opposite Arm Flexion

2. Alt. Knee Extension With & Without Opposite Arm Flexion

3. Upper Trunk Rotation  With Opposite 6 Six Inch March

Core Stabilization Exercises (on physioball)

1. Alt. 6 Inch Marching With & Without Opposite Arm Flexion

2. Alt. Knee Extension With & Without Opposite Arm Flexion

3. Upper Trunk Rotation  With Opposite 6 Six Inch March