Put Pain and Discomfort in the Past: How to Deal with Lower Back Problems
Lower back pain is something that 31 million Americans deal with on a regular basis. Severe back pain can lead to you missing work or living life on the sidelines. Rather than letting this common health problem rob you of your joy, it is time to take action and put lower back problems behind you for good.
Accomplishing this goal will require perseverance and the help of physical therapy professionals. The right treatments and a few changes to your daily routine can help you keep your lower back pain under control. Below is some advice on how to adequately deal with the pain and discomfort caused by lower back problems.
Use Modern Techniques for Reducing Back Pain
When trying to manage the discomfort caused by lower back pain, you need to work on thinking outside of the box. While there are a number of tried and true methods designed to reduce lower back pain, there are also modern techniques that aren’t as widely known. The Whelton Myofascial Referral Technique is one of the most effective treatments for reducing back pain and restoring range of motion.
This technique involves targeting various points in the human body. When properly manipulated and targeted, these points can aid in the reduction of lower back pain. The key to having success with this procedure is finding a physical therapy professional with plenty of experience. The more treatments you receive using this technique, the easier it will be to adequately manage your pain levels.
Correct Posture is Imperative
One of the main causes of lower back pain is bad posture. If you have a horrible posture, it will result in constant and excruciating back pain. This is why you need to focus on correcting the issues you currently have with your posture. If you work a desk job, you need to make sure your feet are firmly planted on the floor and that your back is being supported by the chair you are sitting in.
If your chair does not provide this support, you need to replace it immediately. The longer you wait to correct posture issues, the worse your back problems will ultimately get. Consulting with a physical therapist is a great way to get some advice regarding the type of equipment you need to fix your posture problems.
Work on Maintaining a Healthy Weight
Being proactive is essential when trying to put lower back behind you for good. If you are carrying around a lot of extra weight, this can put a strain on your lower back. Removing this strain will require you to lose a few pounds. With the right diet and routine exercise, shedding unwanted pounds will be a breeze. Allowing your primary care doctor to weigh in on how to lose weight the healthy way is imperative.
You Need to Take Action
If you are tired of dealing with constant back pain, it is time to take action. Contact Sport and Spine Therapy and Wellness Center now to book an appointment.
