17824 U.S. 41, Lutz, FL 33549

17824 U.S. 41, Lutz, FL 33549

August, 2020

Helpful Tips for Preventing Shoulder Pain

Helpful Tips for Preventing Shoulder Pain

By on August 19, 2020

If you are an athlete, you know how frustrating it can be to sit on the sidelines, watching others compete due to an injury. While there is no single way to eliminate shoulder pain from occurring, there are some tips that can help prevent it from starting or from getting worse.

Take Time to Rest

If you begin to notice shoulder pain while participating in certain activities, such as swimming or throwing a baseball, stop the activity right away and find something else to do, such as ride a stationary bike. This gives your shoulder the time to rest and heal.

While it is essential to rest, you should not eliminate all shoulder movements. That’s because you may develop a stiff shoulder if it isn’t used often enough. You can also do some mild stretches to help keep your arms moving and pain-free.

Try Changing Your Sleep Position

If you begin to notice pain or discomfort in your right shoulder, try not to sleep on your right side. Instead, sleep on your back or left side. If your shoulder still hurts when on your back, flip over to your left side. You can also prop your arm up using a pillow.


It is never a good idea to exercise cold muscles. Before you start practicing your pitch or serve, warm up. For example, you can start with a brisk walk and build it into a jog. By doing this, you can increase your body temperature and heart rate. It will also help to activate the synovial fluid present in your joints. Put simply, a mild warm-up is going to help prepare your body for the intense exercise session that will follow.

Build Your Endurance

It’s smart to increase your endurance slowly, over time. If it has been several weeks or even months since you have hit the court, think about playing for just short periods of time and then build up to longer sessions. Don’t try to do too much, too soon, as this is the best way to suffer an injury.

Increase Shoulder Strength

By strengthening your shoulder muscles, you can achieve a higher level of stabilization and support. This can help prevent more painful conditions, such as shoulder dislocation. This occurs when the ball of your shoulder is no longer in the proper socket.

Seek Help from Your Doctor

Sometimes, the methods mentioned above aren’t enough to prevent pain completely. If this happens, talking to your doctor may be smart. There is an array of new methods, such as the Whelton Myofascial Referral Technique, that can help alleviate pain in many parts of the body. This may be an effective way to alleviate shoulder pain once and for all.

Never ignore feelings of pain or discomfort. As time passes, the situation will only get worse and cause you even more problems. By taking action, you can feel confident that your condition will be treated and that it won’t get worse.