17824 U.S. 41, Lutz, FL 33549

17824 U.S. 41, Lutz, FL 33549

Posts by: rwhelton

Helpful Tips for Preventing Shoulder Pain

Helpful Tips for Preventing Shoulder Pain

By on August 19, 2020

If you are an athlete, you know how frustrating it can be to sit on the sidelines, watching others compete due to an injury. While there is no single way to eliminate shoulder pain from occurring, there are some tips that can help prevent it from starting or from getting worse.

Take Time to Rest

If you begin to notice shoulder pain while participating in certain activities, such as swimming or throwing a baseball, stop the activity right away and find something else to do, such as ride a stationary bike. This gives your shoulder the time to rest and heal.

While it is essential to rest, you should not eliminate all shoulder movements. That’s because you may develop a stiff shoulder if it isn’t used often enough. You can also do some mild stretches to help keep your arms moving and pain-free.

Try Changing Your Sleep Position

If you begin to notice pain or discomfort in your right shoulder, try not to sleep on your right side. Instead, sleep on your back or left side. If your shoulder still hurts when on your back, flip over to your left side. You can also prop your arm up using a pillow.


It is never a good idea to exercise cold muscles. Before you start practicing your pitch or serve, warm up. For example, you can start with a brisk walk and build it into a jog. By doing this, you can increase your body temperature and heart rate. It will also help to activate the synovial fluid present in your joints. Put simply, a mild warm-up is going to help prepare your body for the intense exercise session that will follow.

Build Your Endurance

It’s smart to increase your endurance slowly, over time. If it has been several weeks or even months since you have hit the court, think about playing for just short periods of time and then build up to longer sessions. Don’t try to do too much, too soon, as this is the best way to suffer an injury.

Increase Shoulder Strength

By strengthening your shoulder muscles, you can achieve a higher level of stabilization and support. This can help prevent more painful conditions, such as shoulder dislocation. This occurs when the ball of your shoulder is no longer in the proper socket.

Seek Help from Your Doctor

Sometimes, the methods mentioned above aren’t enough to prevent pain completely. If this happens, talking to your doctor may be smart. There is an array of new methods, such as the Whelton Myofascial Referral Technique, that can help alleviate pain in many parts of the body. This may be an effective way to alleviate shoulder pain once and for all.

Never ignore feelings of pain or discomfort. As time passes, the situation will only get worse and cause you even more problems. By taking action, you can feel confident that your condition will be treated and that it won’t get worse.

Put Pain and Discomfort in the Past: How to Deal with Lower Back Problems

By on July 16, 2020

Put Pain and Discomfort in the Past: How to Deal with Lower Back Problems

Lower back pain is something that 31 million Americans deal with on a regular basis. Severe back pain can lead to you missing work or living life on the sidelines. Rather than letting this common health problem rob you of your joy, it is time to take action and put lower back problems behind you for good. 

Accomplishing this goal will require perseverance and the help of physical therapy professionals. The right treatments and a few changes to your daily routine can help you keep your lower back pain under control. Below is some advice on how to adequately deal with the pain and discomfort caused by lower back problems. 

Use Modern Techniques for Reducing Back Pain

When trying to manage the discomfort caused by lower back pain, you need to work on thinking outside of the box. While there are a number of tried and true methods designed to reduce lower back pain, there are also modern techniques that aren’t as widely known. The Whelton Myofascial Referral Technique is one of the most effective treatments for reducing back pain and restoring range of motion.

This technique involves targeting various points in the human body. When properly manipulated and targeted, these points can aid in the reduction of lower back pain. The key to having success with this procedure is finding a physical therapy professional with plenty of experience. The more treatments you receive using this technique, the easier it will be to adequately manage your pain levels. 

Correct Posture is Imperative

One of the main causes of lower back pain is bad posture. If you have a horrible posture, it will result in constant and excruciating back pain. This is why you need to focus on correcting the issues you currently have with your posture. If you work a desk job, you need to make sure your feet are firmly planted on the floor and that your back is being supported by the chair you are sitting in. 

If your chair does not provide this support, you need to replace it immediately. The longer you wait to correct posture issues, the worse your back problems will ultimately get. Consulting with a physical therapist is a great way to get some advice regarding the type of equipment you need to fix your posture problems. 

Work on Maintaining a Healthy Weight

Being proactive is essential when trying to put lower back behind you for good. If you are carrying around a lot of extra weight, this can put a strain on your lower back. Removing this strain will require you to lose a few pounds. With the right diet and routine exercise, shedding unwanted pounds will be a breeze. Allowing your primary care doctor to weigh in on how to lose weight the healthy way is imperative. 

You Need to Take Action

If you are tired of dealing with constant back pain, it is time to take action. Contact Sport and Spine Therapy and Wellness Center now to book an appointment.

Managing Your Discomfort: Tips For Managing Your Neck Pain

By on June 22, 2020

A recent study found that approximately 30% of American adults suffer from regular neck pain. This pain can be caused by a number of things like damaged tissue or even pinched nerves. Experiencing regular neck pain can make participating in physical activities and enjoying life difficult. If you are tired of living your life in constant pain, now is the time to take action. 

Working with physical therapy and wellness professionals is one of the best ways to address the underlying cause of your neck pain. These professionals will provide you with a host of treatment options designed to help you manage your discomfort. Below are some things you should consider when trying to adequately manage your neck pain. 

Give the Whelton Myofascial Referral Technique a Try

Staying on the cutting edge of the neck pain treatment industry is important. Perhaps the most modern treatment being used to manage neck, back, and muscle pain is referred to as the Whelton Myofascial Referral Technique. This technique targets your fascia, which is the connective tissue found around your organs, nerves, and muscles. This technique hones in on the myofascial tissue, which surrounds your muscles. 

The medical professional who developed this technique, Dr. Whelton, has mapped out body referral points over his long career. These referral points are used to manipulate muscles and release the tension in the tissues. Professionals who use this technique are able to provide patients with increased range of motion and pain relief. Once you try this state-of-the-art treatment, you will quickly realize why it is becoming so popular. 

Swimming Can Be Helpful

When dealing with constant neck pain, you need to find low-impact exercises to take part in. Trying to go to the gym or run can put a lot of additional strain on your neck. Until you get some relief from this pain, you need to use things like swimming to get a bit of exercise. The only thing you may have to do to make this form of exercise work is alter your strokes. 

Consulting with a physical therapist or wellness professional is a great way to figure out how to modify the way you swim to avoid irritation to your neck. As time goes by, you will start to notice less pain due to the fact that you are working out your neck muscles when you swim. 

Invest in a Neck-Supporting Chair

Does your job require you to sit for multiple hours a day? If so, you need to find the right chair to avoid exacerbating your neck problems. Luckily, there are a number of neck-supporting chairs on the market. These chairs are designed to help you maintain good posture. Good posture allows you to put extra pressure on your spine, which gives your neck muscles and tissue a much-needed break. 

Are You Looking For Pain Relief?

If you are tired of living your life in pain, it is time to contact SSPTWC to find out more about the treatments we offer.

The WMRT Approach

By on May 18, 2020

What’s special about Sport and Spine Physical Therapy and Wellness?

We often talk about immediate pain relief and faster healing, but the way that we achieve these goals has to do with innovative treatment plans.

Something called the Whelton Myofascial Referred Technique (WMRT) is instrumental in the treatment of our patients.

But what does that mean?

What is ‘myofascial?’

The word ‘myofascial’ in itself is mysterious. Lots of people don’t really understand what it means. It’s not really evident from the word itself.

Myofascial just means that whatever you’re referencing is ‘facing’ the muscles in a direct way. Medical professionals talk about fascia tissues, which are bands or sheets of collagen laying against the muscles to help them do their work. We rely on these body connections for our health. 

Then there’s something called myofascial pain, where people have problems with these tissues. So myofascial methods help to deal with the fascia and their connection to the body’s muscles and tissues.

Myofascial Methods

The myofascial methods that we use have to do with specific angles and positioning. When you achieve a very particular and precise positioning of the fascia tissues, you get results.

These results can include instant pain relief and decrease muscle spasms. They can help to improve a patient’s range of motion and really enhance his or her quality of life. They can accelerate healing and make other kinds of costly and painful interventions completely unnecessary. 

All of these things are achieved by improving the positioning of the myofascial tissues against the muscles. This very much leads back to the central idea in chiropractic care, which is that pain and other symptoms can be a result of a profound or even a minor imbalance. Where the body is unbalanced, we correct those imbalances and solve the problem for the patient.

Another way to think about this is that our tissues and muscles and nerves are all packed together very tightly in the body. So understanding that anatomy can work wonders for medical professionals. When people get tired of just treating things with pills and surgeries, they start looking at these types of care and systems, because there’s so much potential, for example, in the Whelton myofascial referred technique and the treatment of myofascial tissues. If you can correct the imbalance instead of feeding your pain with a pill, why wouldn’t you do that?

Ask Dr. Whelton more about these innovative treatment methods. We are excited to help you to solve your health problems, quickly and effectively, with some fairly straightforward science!

Great Tips for Effectively Dealing With Migraines

By on April 20, 2020

Over 38 million Americans have migraines regularly. These debilitating headaches can sideline you and make it hard to enjoy the people and things around you. Rather than suffering in silence, now is the time to take action and find ways of effectively dealing with migraines. 

With all of the different migraine relief methods on the market, it can be difficult to choose the best one. This is why you need to keep an open mind when trying out new techniques. Below are some things to consider as you try to handle migraines and the pain they cause effectively. 

The Whelton Myofascial Referral Technique

One of the newest and most effective treatments to deal with migraines is with the Whelton Myofascial Referral Technique. This innovative treatment involves manipulating and massaging the fascia in the body. Fascia is basically a connective tissue that surrounds the nerves, muscles, and organs in your body. The myofascial is the tissue that is found around the muscles in your body. 

This technique involves putting pressure on certain referral points on your boy. While this technique is similar to acupuncture, it is usually more effective. When the right trigger points are targeted, migraine sufferers are able to get the pain relief they are after. This technique is relatively new, but medical professionals all over the world are starting to learn and embrace it. Once you try this technique, you will quickly see why it is becoming so widely used in the migraine pain management community. 

Understand Your Migraine Triggers

If you suffer from migraines regularly, work on keeping a detailed journal. The content of this journal can help you identify the triggers that cause your migraines to occur. The triggers for this severe headache are different for everyone. Some people find prolonged exposure to bright lights leads to migraines. Others see that bad diet choices send them into a spiral that ends in a debilitating headache. 

Once you know what your migraine triggers are, you can avoid them. While it may be hard to cut out these triggers at first, you will get used to these changes over time. Allowing medical professionals to weigh in on how to control migraines can be beneficial. They will have the knowledge needed to diagnose and treat your condition.

Work on Controlling Your Stress Levels

Another possible trigger for migraines can be high levels of stress. Working a high-stress job or raising a family can take a toll on your body over time. The longer you allow these high-stress levels to remain in place, the harder it will be to avoid serious health problems. 

This is why finding ways to take a break from the stress in your life is crucial. Doing things like finding a hobby or taking a vacation is a great way to reduce stress levels over time. 

Looking For Pain Relief?

If you are tired of living in pain, it is time to contact Sport and Spine Physical Therapy and Wellness Center

Effective Neck Pain Treatment Options to Consider

By on March 13, 2020

According to statistics, neck pain is one of the most common types of pain disorders that affects the general population. It is estimated that one out of every three people will experience this at some point in their lives. 

People who have neck pain often describe it as being a persistent ache. However, it can also cause burning or stabbing sensations. With chronic cases of neck pain, patients often describe that the area that hurts is sensitive to the touch, or they report that mild pressure hurts more than it should. Neck pain may also be accompanied by tingling or numbness on one or both your arms, or you may have a headache, caused by chronic cases of neck pain. 

While this is true, today there is an array of treatment options to consider to help alleviate the neck pain you experience. Keep reading to learn about some of these treatment options. 

The Whelton Myofascial Referral Technique 

This is a technique that is based on Dr. Whelton’s findings of body connections. When applied to the area properly, it can effectively relieve pain (often instantly), increase range of motion, reduce muscle spasms, and accelerate the healing process. 

The treatment method focuses on the fact that certain points of the body are direct connections to other areas. By focusing on these connected points and applying the exact amount and angle of pressure required, it is possible to alleviate neck pain. Dr. Whelton refers to these as “off-switches” for most pain problems – including neck pain. 


A physiotherapist will help you treat your neck pain using an array of treatments. Some of the most common treatment methods that are used today include:

These treatment methods can be used alone or in combination with others to achieve the desired pain relief. 

Muscle Relaxants 

While there is no concrete evidence that muscle relaxants will help to alleviate neck pain, your doctor may prescribe these if they believe the pain you are experiencing is the result of a muscle spasm or sprain. However, use this treatment option with caution, as muscle relaxants are known for causing negative side effects in those who take them. 

Remedial Massage 

This treatment is provided by a healthcare provider who uses their hands to apply movement and pressure to your muscles, tendons, and skin. This treatment option can help to relieve muscle tension and spasms while promoting relaxation and loosening stiff joints. 

How to Handle Your Neck Pain?

If you experience acute or chronic neck pain, it is a good idea to seek the help and advance of a healthcare provider. This individual can evaluate your condition and let you know what treatment option would work best for your situation and needs. Being informed and knowing what some of the most popular treatment options are will help ensure you get the desired results. Consider scheduling an appointment right away if you suffer from any type of neck pain.

Understanding Sacroiliac Dysfunction and Treatment Options

Understanding Sacroiliac Dysfunction and Treatment Options

By on February 17, 2020

Have you ever gotten up from a sitting position and begin feeling pain in your lower back? If so, it may be due to problems with your SI joint. While this is true, you can’t let it get the best of you. You need to take charge and find a treatment plan that is going to help you alleviate your pain and find relief.

What is the SI Joint?

The full, medical name is the sacroiliac joint. You have two in your lower back and they are found on each side of your spine. The primary role of these joints is to carry the weight of your upper body when you are standing, walking, or shifting the load to your legs.

What Does SI Related Pain Feel Like?

Pain in this joint may be sharp or dull. It will begin at the SI joint, but it may move into your upper back, groin, thighs, or buttocks. In some cases, just standing up can trigger the pain, and in some cases, it may only occur on one side of the lower back. Some people notice that this is pain that will be more problematic and pronounced in the morning but get better throughout the day.

Why Does SI Pain Occur?

The pain will begin if your SI joints become inflamed. There are more than a few reasons this may happen. It may hurt when you fall down or while you are playing sports. You may also experience this issue from activities that cause regular pounding of the joints, such as running or jogging.

Are you taking uneven strides when you walk? If so, it could cause SI joint pain.

Treatment Options for SI Pain

There are several ways that a doctor may treat SI pain. Some of the most common treatment options include:

  • Physical therapy
  • Injections
  • Chiropractic treatment
  • Nerve treatment

There’s a new treatment for this pain you can try, too. It is called the Whelton Myofascial Referral Technique. This is a simple and effective treatment that helps to relieve pain, increase range of motion, reduce muscle spasms, and accelerate healing. This treatment method is new, but it has been proven effective for those who suffer pain related to the SI joint.

Do You Need SI Joint Treatment?

If you have begun to experience the pain mentioned above, it is a good idea to seek care from your doctor. They will be able to determine the precise cause of the pain and help ensure that you receive the proper treatment for your situation. There are several non-invasive options you can try, which will help alleviate this pain and reduce the inflammation that has caused the pain, to begin with. If you want to learn more about treatment for sacroiliac dysfunction, contact us. Our team can evaluate your condition and help ensure you achieve the desired outcome, regardless of how serious or complex the condition may be.

Sacral Torsion

Sacral Torsion

By on January 21, 2020

It may not come as a surprise to you to discover that the majority of Americans suffer from some sort of back pain. In the world, back issues are the chief complaint when it comes to work-related injuries. Whether from bad posture, attempting to carry something that was much too heavy, or simply bad genetics, nearly everyone has had an issue with back problems in their lifetime. Though it may be nice to think most of it can be prevented through the use of braces or better positions, the truth is that most people will experience tenderness in their back at some point.

What Is Sacral Torsion?

More women have issues with sacral torsion than men do. Though this could be related to childbirth or different sizes in the hips, it can still affect everyone. A triangular bone in the hip region, known as the sacrum, fits within the ilia and when it doesn’t align properly can cause the uncomfortable issue known as sacral torsion. The sacral area is responsible for helping you to walk and balance the weight distribution on your hips. Even with the minimal range of motion necessitated through this region, that little bit is still very important to optimal hip movement and can be quite essential to maintaining spinal integrity. If it isn’t restored properly, the slightest motion could agitate the problem and might cause excruciating pain.

Fortunately, there are some exercises that can be done to help alleviate some of the discomfort. There is a knee-to-chest movement that is very gentle but can be quite effective in helping to minimize any issues you may be experiencing. A side-to-side knee rotation while flat on your back can help reduce the pressure on your hips. A pelvic thrust can also help give a stretch that can be quite satisfying. There are many ways to help give your body a bit of exercise that can help reduce the effects of sacral torsion. Of course, seeing a specialist about this problem could be one of the greatest methods of restoring your hips to normal function.

Whereas bad posture, improper lifting techniques, or even hormonal imbalances can be the chief cause of sacral torsion, it is still treatable and in some cases can even be prevented from having long-term effects. Be sure to check out a reputable manual or physical therapist if you think you are having problems with your sacrum. If you are in need of help or have any questions, give us a call and we will schedule you an appointment as soon as possible.

Living with Sciatica

Living with Sciatica

By on December 18, 2019

Sciatica is nerve pain from the sciatic nerve. A common cause is a broken sciatica plate. The spinal cord generally has space to slide across the spinal segment at any point in the body’s movement. A swelling circle, however, may distend into the spinal cord section and press against the spinal nerves, hampering their development and causing torment. Continue reading for helpful ways to cope with sciatica.


It may seem too easy, but engaging in your favorite hobby or activity regularly may reduce your experience of your chronic sciatic pain. This is done because your attention is diverted away from your severe pain, and the pleasurable activity at hand is positioned instead.

The last thing you should do when your suffering is at its worst is to give up on your hobbies. This is not only because it can reduce your understanding of your chronic pain by engaging in activities, but it also puts you at a higher risk of developing depression if you choose not to.


Along with engaging in hobbies, physical therapy will help with chronic sciatica. Trained physical therapists are available to assist with light exercise and can tailor each session to your needs and abilities. Remaining active is a great way to beat sciatica.

Dr. Ryan Whelton, a physical therapist, developed the Whelton Myofascial Referral Technique. It is a groundbreaking treatment method that is taught around the world. The treatment is a simple and effective treatment that:

  • Instantly relieves pain
  • Dramatically increases the range of motion
  • Decreases muscle spasms
  • Accelerates healing

Courses are open for nurses, massage therapists, trainers, chiropractors, and other health professionals. To sign up for classes in your city, please contact us as soon as possible. 

Benefits of Physical Therapy for Back Pain

Benefits of Physical Therapy for Back Pain

By on November 22, 2019

Individuals who suffer from back pain or who have experienced a back injury may find that their doctor prescribes physical therapy as a first line of defense. There are numerous benefits to using physical therapy to manage back pain, including the following:

Reduce Pain

In many cases, physical therapy can help limit the amount of pain that you experience after a back injury. The physical therapist can help work with you to strengthen the area that has been injured, stretch the soft tissues, and increase the range of motion. These actions may help decrease the pain that you experience, without the need for heavy pain medications. While physical therapy may not completely eliminate back pain, it can be quite helpful in lowering the amount of pain that you experience.

Increase Function

After an injury, you may find that parts of your back does not function as they originally did.  If you’re experiencing stiffness or loss of flexibility, physical therapy may help you to increase overall function and enjoy a full range of motion. Working with a physical therapist is a good way to return function to your back muscles, tissues, and joints, so that you’re able to move as smoothly as possible and limit the pain that you experience. Speak to your therapist about the areas that you experience pain and about which movements tend to cause discomfort, so that they can help you increase function as much as possible.

Provide Education

Your physical therapist may also be able to educate you about the way that your back works and the way your body functions. This education can help you to move more comfortably, prevent injury moving forward, and employ better ergonomics as you go through your daily tasks. Speaking with your therapist about the things that typically cause you pain can help them to educate you about your body and your injuries, so that you can make any necessary adjustments to the way that you go about your daily activities.

Limit Additional Injury

If you experience pain when you move, there’s always the chance that you could injure yourself more due to limited range of motion or moving oddly. Your physical therapist will work with you to help you increase your range of motion, decrease your pain, and help you to limit the possibility of you accidentally causing additional injuries while you try to avoid moving painfully.

If you’ve injured your back, physical therapy can be a great way to ensure that you heal as well as possible without causing additional injury. Seeing a physical therapist can help limit your pain and assist you with the entire healing process, so that you’re as comfortable and healthy as possible. Contact us today to learn more about how we can assist you.