17824 U.S. 41, Lutz, FL 33549

17824 U.S. 41, Lutz, FL 33549

Managing Your Discomfort: Tips For Managing Your Neck Pain

By on June 22, 2020

A recent study found that approximately 30% of American adults suffer from regular neck pain. This pain can be caused by a number of things like damaged tissue or even pinched nerves. Experiencing regular neck pain can make participating in physical activities and enjoying life difficult. If you are tired of living your life in constant pain, now is the time to take action. 

Working with physical therapy and wellness professionals is one of the best ways to address the underlying cause of your neck pain. These professionals will provide you with a host of treatment options designed to help you manage your discomfort. Below are some things you should consider when trying to adequately manage your neck pain. 

Give the Whelton Myofascial Referral Technique a Try

Staying on the cutting edge of the neck pain treatment industry is important. Perhaps the most modern treatment being used to manage neck, back, and muscle pain is referred to as the Whelton Myofascial Referral Technique. This technique targets your fascia, which is the connective tissue found around your organs, nerves, and muscles. This technique hones in on the myofascial tissue, which surrounds your muscles. 

The medical professional who developed this technique, Dr. Whelton, has mapped out body referral points over his long career. These referral points are used to manipulate muscles and release the tension in the tissues. Professionals who use this technique are able to provide patients with increased range of motion and pain relief. Once you try this state-of-the-art treatment, you will quickly realize why it is becoming so popular. 

Swimming Can Be Helpful

When dealing with constant neck pain, you need to find low-impact exercises to take part in. Trying to go to the gym or run can put a lot of additional strain on your neck. Until you get some relief from this pain, you need to use things like swimming to get a bit of exercise. The only thing you may have to do to make this form of exercise work is alter your strokes. 

Consulting with a physical therapist or wellness professional is a great way to figure out how to modify the way you swim to avoid irritation to your neck. As time goes by, you will start to notice less pain due to the fact that you are working out your neck muscles when you swim. 

Invest in a Neck-Supporting Chair

Does your job require you to sit for multiple hours a day? If so, you need to find the right chair to avoid exacerbating your neck problems. Luckily, there are a number of neck-supporting chairs on the market. These chairs are designed to help you maintain good posture. Good posture allows you to put extra pressure on your spine, which gives your neck muscles and tissue a much-needed break. 

Are You Looking For Pain Relief?

If you are tired of living your life in pain, it is time to contact SSPTWC to find out more about the treatments we offer.