17824 U.S. 41, Lutz, FL 33549
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17824 U.S. 41, Lutz, FL 33549
813-910-9040

Great Tips for Effectively Dealing With Migraines

By on April 20, 2020

Over 38 million Americans have migraines regularly. These debilitating headaches can sideline you and make it hard to enjoy the people and things around you. Rather than suffering in silence, now is the time to take action and find ways of effectively dealing with migraines. 

With all of the different migraine relief methods on the market, it can be difficult to choose the best one. This is why you need to keep an open mind when trying out new techniques. Below are some things to consider as you try to handle migraines and the pain they cause effectively. 

The Whelton Myofascial Referral Technique

One of the newest and most effective treatments to deal with migraines is with the Whelton Myofascial Referral Technique. This innovative treatment involves manipulating and massaging the fascia in the body. Fascia is basically a connective tissue that surrounds the nerves, muscles, and organs in your body. The myofascial is the tissue that is found around the muscles in your body. 

This technique involves putting pressure on certain referral points on your boy. While this technique is similar to acupuncture, it is usually more effective. When the right trigger points are targeted, migraine sufferers are able to get the pain relief they are after. This technique is relatively new, but medical professionals all over the world are starting to learn and embrace it. Once you try this technique, you will quickly see why it is becoming so widely used in the migraine pain management community. 

Understand Your Migraine Triggers

If you suffer from migraines regularly, work on keeping a detailed journal. The content of this journal can help you identify the triggers that cause your migraines to occur. The triggers for this severe headache are different for everyone. Some people find prolonged exposure to bright lights leads to migraines. Others see that bad diet choices send them into a spiral that ends in a debilitating headache. 

Once you know what your migraine triggers are, you can avoid them. While it may be hard to cut out these triggers at first, you will get used to these changes over time. Allowing medical professionals to weigh in on how to control migraines can be beneficial. They will have the knowledge needed to diagnose and treat your condition.

Work on Controlling Your Stress Levels

Another possible trigger for migraines can be high levels of stress. Working a high-stress job or raising a family can take a toll on your body over time. The longer you allow these high-stress levels to remain in place, the harder it will be to avoid serious health problems. 

This is why finding ways to take a break from the stress in your life is crucial. Doing things like finding a hobby or taking a vacation is a great way to reduce stress levels over time. 

Looking For Pain Relief?

If you are tired of living in pain, it is time to contact Sport and Spine Physical Therapy and Wellness Center


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